Effortless weight accountability by text
Step on the scale. Steady tracks the trend. Your coach texts the next move.
A 24/7 iMessage/SMS coach for losing weight, maintaining your range, keeping weight off, or recomposing with less manual tracking.
The problem
Weight accountability usually asks too much from you.
The hard part is not knowing that weight matters. The hard part is maintaining awareness without turning your life into logging, charts, and self-judgment.
Tracking is usually too much work
Most tools make you open an app, stare at charts, log meals, and decide what the number means by yourself.
Your weight is noisy
Salt, travel, workouts, and water can move the scale. Steady focuses on rolling averages and month trends.
Regain starts quietly
A couple pounds can become ten if nobody catches the drift. Steady helps catch regain early.
The Steady loop
The easiest plan is the one that starts when you step on the scale.
Steady turns a normal weigh-in into a private accountability loop. Your coach sees the signal, ignores the noise, and texts what matters.
Weigh yourself
A connected scale sends weigh-ins to the cloud after setup. The scale maker's app may be used for setup, but Steady has no app to maintain.
Steady reads the trend
The coach uses rolling averages so daily fluctuations do not control the plan.
Your coach texts you
iMessage/SMS updates call out real progress, early regain, and the next small adjustment.
Add photos if useful
Progress photos and food context are optional inputs for directional coaching, not medical diagnosis.
Rolling average truth
Daily fluctuations do not run the system.
Steady is built around rolling average weight and month-over-month direction. It can celebrate real progress, warn about real drift, and avoid turning one weird morning into a crisis.
14-day
Smoothed average for calmer feedback.
30-day
Drift detection for maintenance and keep-it-off goals.
24/7
iMessage/SMS coach for accountability when you need it.
Steady Coach
iMessage/SMS
Who it is for
Lose, maintain, keep it off, or recompose without maintaining another product.
Steady is for people who want the psychological benefit of an accountability partner, but want the work reduced to weigh-ins, optional progress photos, and simple text replies.
Lose weight
Stay aware without overreacting. Steady keeps the plan tied to the trend and the next practical move.
Maintain your range
Use a healthy range for your height, routine, and body composition instead of chasing daily noise.
Keep it off
After a loss, Steady is designed for long-term maintenance and early drift alerts.
Recompose or gain muscle
Use scale trends plus optional progress photos to keep lean-gain or recomposition work accountable.
Steady is not medical care. Progress photos and body-composition readouts are directional coaching context, not diagnosis.